Need Omega-3 Fatty Acids? Try Fish!
Posted: Apr 06 2014
Whenever you read about seafood, you'll often hear about how they're beneficial thanks to an abundance of Omega-3 fatty acids. In fact, fish oil supplements are often sold specifically under the label of an Omega-3 supplement.
Obviously, Omega-3 is good for you. But what does it exactly do and why is it so beneficial? Omega-3 fatty acids are essential fatty acids, meaning they enable normal growth in humans. They're particularly important in the prenatal period for brain development, as well as adult recovery from injury, skin health, and vision. Specifically, Omega-3 is often recommended for:
Joint health and lubrication, both as a preventative and treatment
Anti-inflammatory, particularly following an injury
Eyesight health, particularly as you age
Anti-aging for skin, helping to smooth out wrinkles with healthier layers of skin
Heart health, for reduced triglycerides and cholesterol
Brain function, including aiding depression symtpoms
Not every fish is high in Omega-3 fatty acids. However, plenty of popular seafood choices can help you hit the daily recommended dosage of Omega-3. These include:
Mackeral (2.6 grams of Omega-3 per 3.5 ounces)
You'll probably recognize some of those types of fish -- after all, they're quite popular for sushi! In particular, tuna and salmon are popular for all different types of sushi.
At Fish For Sushi, we can help you achieve better health with a diet rich in Omega-3 fatty acids. Take a look at our catalog -- you'll see that some of the best choices for Omega-3 is available in high-quality environmentally farmed sushi cuts.