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Fluke Fish ヒラメ
Fluke Fish ヒラメ Fluke Fish ヒラメ Fluke Fish ヒラメ Fluke Fish ヒラメ Fluke Fish ヒラメ

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Fluke Fish ヒラメ

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Product Description
Each piece of Fish For Sushi Fluke Fish

Fluke Fish ヒラメ
Fish For Sushi's Wild Frozen Fluke fish (ヒラメ) is a flatfish noted for its mild tasting white meat. Fluke is found in coastal waters from Florida to the southern Gulf of Maine. 

Fish For Sushi's tender, wiild Frozen Fluke fish is a great source of protein and Omega-3s. Fluke is low in calories and low in fat, for delicious, heart-healthy eating. A member of the flounder family, fluke is also known as summer flounder in the U.S. Your fluke is vacuum packed the moment you place your order.

Origin: USA (Wild)

Health Benefits of Fluke
Fluke is high in protein and low in saturated fat. Fluke is a good source of Vitamins B6, B12 and D, niacin, phosphorus potassium and selenium.

How to Prepare
• 
Defrost fluke in its package in your refrigerator for 5-6 hours
•  Remove from package, rinse under cold water and wrap in paper towel
•  Refrigerate until you're ready to enjoy
•  Consume within 36 hours after defrosting
•  Keep all unused portions refrigerated at all times
•  There may be small pieces of bone in the fluke; remove bone with fish tweezers before enjoying

Additional Info
• 
Thinly slice fluke (1/8 inch thick) and dip in ponzu sauce
• 
Garnish with green onion

 

 

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